Saturday, January 26

Recipe Test: Quinoa Pie Crust




Pie crust. Is delicious.  A good pie crust is an art to make. It is also usually made up of butter (or lard), refined flour, and a little sugar. Not the healthiest vehicle for the delicious filling inside! But it tastes lovely, kind of like a cookie.

Usually there are two options when making a crust:
1. Cookie Crust
            Cookies crumbled with extra added oil and sugar. 
2. Traditional Dough Crust
            Refined flour and butter (or lard)

Upon stumbling across this recipe, I was intrigued that maybe pie crust could be revolutionized. 

The ratio of oil to flour for this recipe is less than many cookies or cakes. Plus, its grain free, high in protein, sugar free (if you so desire), and anything else? 



When baked, it produces a crumbly and tender crust that is sturdy enough for a filling yet tender like a cookie. I was so excited! My mind started zooming off to the possibilities. 

So grab your quinoa flour and run to the kitchen!



Quinoa Pie Crust
Adapted from 84thand3rd
Makes 1 personal crust
Prep time: 7 minutes
Bake time: 10 minutes
Ingredients
Dry
   1/4 C. Quinoa Flour (Make your own)
   1/8 Tsp. Baking Soda
   Tiny Pinch of Salt
   Sweetener*
Wet
   1 Tbs. Coconut Oil
   2 Tsp. Water
   1/2 Tsp. Vanilla Extract
Directions
1. Preheat the oven to 350 degrees Farenheit. 
2. Mix dry ingredients. Add the coconut oil to the middle of the flour mixture and pour the  water and vanilla over the coconut oil. 
3. "Chop" the coconut oil into the flour until its combined. The dough should be crumbly.
4. Pour the dough into a pan. (I didn't need to grease my pan at all, but feel free to.)
5. Press into desired form. 
6. Bake until edges and center has turned slightly golden (about 10 minutes).

*I was fine with no sweetener. If you prefer sweeter desserts, feel free to add up to a half a Tbs. of dry sweetener. I haven't tested this and cannot vouch for the results. 

Let cool, fill and enjoy! 



<<This is what the dough should look like after mixing.








I used a mini tart pan and created a nice thick crust. I prefer a thicker crust, but if you prefer a thinner one, feel free to use two tart pans!






Enjoy!





7 comments:

  1. Have you tried this as a post-filling bake? Like for pumpkin pie?

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  2. Hello! No I haven't. I've only tried filling it post bake. I couldn't imagine why it wouldn't work pre-filling though! Hope that helps!

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  3. Hi there - I tried your recipe this afternoon but, when I tried to take the cooked tart shell out of the container, it crumbled. Is there a suggestion for having it hold together? Peter

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    Replies
    1. Hi! Thanks for trying the recipe. I'm sorry it didn't work. I would try adding a little bit of applesauce to the batter. You could try adding 2-4 tsp. and adjusting water until the batter looks a little wetter than the recipe originally calls for. Hope that helps!

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    2. Thanks for the suggestions. I'll report back to you. Peter

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  4. Hello there
    do you think this would work (hold together) for a cheesecake made in a spring form pan?

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    Replies
    1. Hi!
      It would work and definitely hold together. With a filling like cheesecake, it might be a bit tough. You could try replacing the 1 tbs. of coconut oil with 1 tbs. of applesauce which will give a lighter, less tough crust. Hope that helps!

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